Join Eugenie at the Essential Gathering Festival for two compelling talks covering Harmony in Relationships and Releasing Stress from our Lives. You will find Eugenie to be incredibly insightful and powerfully engaging. Don’t miss these Inspirational talks! Please RSVP as tickets are limited and selling fast!!
Finding Harmony in Relationships
Saturday 3rd May 2014 – 2pm to 3pm
When two people come together and form a relationship, there is initially the “honeymoon” period when they’re getting to know each other. As familiarity settles in however many of the old behaviours and traits from their respective pasts may begin to emerge. One person’s insecurities, fears or angers can spark off the other person’s vulnerabilities and pain. If they’re not able to remain really clear about “who owns what” and take responsibility for their own issues, the boundaries between them become very blurred and the harmony, fun and attraction in their relationship takes a real knock.
So, building a foundation of shared trust, honesty and self awareness can not only save what could develop into a really worthwhile relationship, but also help to avoid all the pain and trauma of arguments, distrusts and unnecessary drama.
In my talk I’ll be demonstrating simple life coping skills and ways of taking responsibility for our own behaviour.
Releasing Stress from our Lives
Sunday 4th May 2014 – 12pm to 12.45pm
Is there anything so stressful as obsessing about something over and over that we can’t actually DO anything about right now?
So much stress arises from these uncontrolled circular thoughts that aggravate the awful sensations in the body and amplify the connecting emotions of anger, frustration, despair or fear.
In this way, the stress that is generated by these negative thought processes, projects us into a fearful, threatening future or back into an angry, regretful past. In my talk I’m going to demonstrate very simple ways to break free of this negative spiral and also ways to become much more present to effectively deal with what is actually happening right now. The mind has a tendency to cling to the negative – when we learn ways to switch off this amplification of “what’s wrong with my life”, we move to a greatly empowered “what’s great about my life!”
Eugenie will also be giving her talk on “Finding Harmony in Relationships” on Saturday 17th May 2014 in Oscailt Centre, 8 Pembroke Road, Dublin 4 at 7.30 to 8.30pm. Cost €10.
For more information you can visit Eugenie’s website at quantumpsychotherapy.com
Read Eugenies Article on The Power of Self Acceptance in Positive Life magazine.
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