Lasting healing is about releasing the emotional energy that became tied up and blocked by life’s painful experiences. How do we do this? By becoming conscious of the areas in our life where we have a heavy emotional “charge” and then releasing this through emotional catharsis. There are many neutral ways to let go of anger, resentment, jealousy or grief that don’t re-engage the wrath of another. When we’ve removed both the trapped energy of denied emotion and the layer of wasted effort in keeping it all suppressed, we then have SO MUCH more energy available to invest in creating a rich and fulfilling life. A natural consequence of this emotional release is authentic forgiveness – our relationships with others are profoundly enriched because we’ve come home to ourselves.

Eugenie Heraty – Hypnotherapist / Psychotherapist

MCHPA (HyPsych), MCHP (UK), Dip H.P.

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